Category Archives: Kegal Exercise

Trystology Talk Podcast – Episode 5

#ownyourO – Own Your Orgasm!

In this week’s episode of Trystology Talk, Roylin discusses the challenges of fitting in an orgasm every day.  By asking each episode whether you’ve had your orgasm today, the realities of life come face to face, and we begin to realize that it isn’t always as easy as it sounds.  With the brain being the biggest sex organ, things like orgasms, exercise and vitamins, can get put on the back burner when life gets busy. But they are good for us, and part of what makes us healthy.  So she challenges us to figure out how we can fit it in to our busy and complicated days!

“Things We Hear in the Store” is a new addition to the podcast.  In this week’s segment, we heard a man reading the window decal on the outside of our store, “The G-Spot Does exist. Have you found yours?” And without missing a beat, his girlfriend said loudly and giggling, “Well you found it last night!” To which he replied, “Really?! Awesome!”  We just love stuff like that!

Tools for Your Sexual Health

This Trystology Talk episode is about sexual health!  We’ve discussed the health benefits of an orgasm a day, with oxytocin, endorphins, and antibodies, but we also have other areas we should focus on for our sexual health, for both men and women!

Rianne S Playballs

Roylin discusses how women need to focus on their pelvic floor muscles, which get a lot of abuse during childbirth, and need to be tuned up as we age.  The pelvic floor muscles help with things like enhancing the orgasm and assisting with bladder control.  We’ve all been told by our doctors to do “kegels,” which means tightening and pulling in the muscles whenever we’re at a stoplight, or doing dishes for example. Unfortunately, most of us don’t do it. We are fortunate that designers have created products that we can use to do these exercises without much hassle.  But the funny thing we always tell customers is that “they only work if you use them!”

Aneros Helix SYN

For men, the sexual health aspect that needs to be addressed is the prostate.  Being that the prostate is accessed via the anus, it’s a subject, and body part that most men prefer to ignore.  However, the prostate can wreck havoc on men, as it can harden, swell with age. By massaging the prostate, men not only can address their sexual health issues, they can also increase their pleasure.  Statistics show that men can achieve an orgasm 3-10 times more intense with prostate stimulation. What’s not to like about that?!  With the introduction of tools like the Aneros Helix or Eupho, prostate stimulation can be achieved more easily, and even alone.

Swan Kiss Squeeze Control Vibrator

Swan Kiss, not all kegal exercisers are this fun!

How many of us can sit in front of a red light and think, “Oh my, I need to do my kegals! and simply lean forward and tighten, tighten, tighten…?” Naw, I didn’t think so! Good thing we’ve got the Swan Kiss!

I am so in love with this new kegel exerciser, the Swan Kiss Squeeze Control Vibrator.  All you have to do is turn it on and it will beep twice, insert it into the vagina and squeeze.  As you squeeze, you get rewarded with a tickle on the clitoris.  How cool is that?!

The cool thing about this toy is it’s not merely a Kegel exerciser. It has an adjustable vibration that goes from light to strong vibration, and not only can you do this as a “rewarding kegal exerciser”, you can also squeeze the toy to the intensity that you prefer. Then press the button and it will lock into place and continue to vibrate.  Which means that you can use this as a nice toy that can be used during lovemaking, for partner play, or solo play, as well as being an “exercise toy.”   It’s soft and can easily be adjusted to the right power level and sensation, and it’s easy to use for Kegal exercises, or for play!  The Swan Kiss Squeeze Control is waterproof, rechargeable, quiet, and has the kind of vibration that a power girl might like.

Swan Kiss

You can see the Swan Kiss at

LELO Luna Beads Kegal Exercisers

While Kegal exercisers were popular well before the “Fifty Shades” phenomenon, nothing has catapulted a single sex toy into stardom as that book has.  Whether using Kegal exercisers for a sensual purpose, or simply a pelvic floor strengthener, we are pleased to have so many options to choose from.

While in Vegas at the Curve Expo, we were fortunate to catch up with Elaine Said of Lelo.  We may have trouble pronouncing each others names, but we know a good exercise program when we see one!   In this short video, “Ee-lee-ah-nah” and I discuss the various Kegal exercisers from Lelo, their Luna Beads.

You can get Lelo Luna Beads at!